As required A few coriander leaves, finely chopped
1/4 teaspoon amchur powder / dry mango powder
1/2 cup whole wheat flour
1/2 teaspoon oil or ghee
As required Water for kneading
0.13 cup wheat flour for dusting
1 Tbsp Ghee or oil
Directions: Paneer Paratha Recipe
Stuffing Recipe
STEP 1.In a mixing bowl take crumbled paneer, add chilli powder, garam masala, amchur powder and salt.
STEP 2.Then add ginger and coriander leaves.
STEP 3.Mix everything well and keep aside.
Dough Recipe
STEP 1.In a mixing bowl, take wheat flour and add salt.
STEP 2.Add water and knead the dough for 5 minutes.
STEP 3.Grease the dough with a tsp of oil and rest for at least 20 minutes.
To Assemble Paratha
STEP 1.Take a medium sized ball dough and roll just like a normal tortilla.
STEP 2.Place the prepared stuffing in the center of the tortilla and bring together the edges to form an outer cover from the dough and once the stuffing is covered completely roll the dough and make a tortilla.
STEP 3.Now in a pan grease oil and roast the tortilla both sides till golden brown blobs appear.
STEP 4.Serve on a plate and Enjoy.
Nutrition value
742
calories per serving
25 g Fat38 g Protein89 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
38g
Carbs
89g
Fiber
3g
MacroNutrients
Carbs
89g
Protein
38g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
736mg
Iron
3mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
604mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment