Paneer parantha roll Recipe

Name: Paneer Parantha Roll Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy tasty parantha loaded with cottage cheese and lots of vegetables.

4.3

24 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Paneer parantha roll Recipe

0.13 cup For parantha: Wheat flour
0.13 cup All purpose flour
1/4 teaspoon Salt
1/4 tablespoon Oil
As required Water
1/4 cup For Stuffing: Cottage cheese
0.13 cup capsicum thinly sliced
0.08 cup Tomotoes thinly sliced
1/4 cup onion sliced
1/2-3/4 Green chillies silt lengthwise
0.08 cup Shredded Cabbage
1/4 tablespoon ginger garlic paste
1/4 teaspoon Garam Masala
0.13 teaspoon Red chilli powder
0.06 teaspoon Chaat masala
1/4 teaspoon coriander powder
0.13 teaspoon Black pepper powder
As required Salt
As required Oil/ butter

Nutrition
value

286

calories per serving

13 g Fat16 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
16g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
350mg
Iron
3mg
Vitamin A
503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter