Ingredients for Paneer Papadi & Spicy Tangy Corn Recipe
1/2 cup paneer Big Cubes
1/2 cup Sweet corn
1/2 teaspoon Corn flour
1 teaspoon maida
As required Salt
1.50-2 teaspoon Ketchup
1/2 teaspoon honey
1/2 teaspoon chilli flakes
1/2 teaspoon Vinegar
1/4 teaspoon garlic crushed
1/2 teaspoon schezwan sauce
As required oil for frying
Nutrition value
308
calories per serving
12 g Fat18 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
18g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
389mg
Iron
3mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment