STEP 1.Take a mixing bowl add besan, chilli powder, pepper powder, turmeric powder, baking soda and salt. Mix all the ingredients together. Add water and make a thick batter, so that paneer should coat well.
STEP 2.In a kadai heat oil. Then dip the paneer slices in besan batter. Deep fry them in hot oil.Flip it and cook it on medium flame until golden in colour. Serve it with tomato sauce and green chutney.
Nutrition value
275
calories per serving
10 g Fat18 g Protein28 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
28g
Fiber
4g
MacroNutrients
Carbs
28g
Protein
18g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
255mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
211mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment