Paneer packets Recipe

Name: Paneer Packets Recipe
Total time: 50 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Paneer is one of the most important sources of protein and calcium for vegetarians. Most kids love it, if the preparation is tasty.

3.6

22 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Paneer packets Recipe

25 gram Paneer
1/4 cup Refined flour
0.06 cup Semolina
1/2 tablespoon Ghee
As required Salt
0.06 teaspoon Carom seeds
0.13 cup Milk
1/4 teaspoon Red chilli powder
0.06 teaspoon Dried fenugreek leaves powder
1/4 teaspoon amchur powder
0.13 teaspoon Garam masala powder
As required oil for deep frying

Nutrition
value

134

calories per serving

6 g Fat7 g Protein13 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
13g
Fiber
1g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
162mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter