Ingredients for Paneer Paan Kalash In Kesariya Rabdi Recipe
37.50 gram Grated paneer
3/4 Paan leaves
12.50 gram Mawa
3.75-5 Cashewnuts
18.75 gram Sugar
0.13 spoon cardamom powder
1/4 Silver vark
1/2 spoon Milk
3/4 spoon Gulkand
62.50 gram kesar rabdi... Milk
25 gram Paneer
1/2 spoon Sugar
1.75-2 kesar strands
Nutrition value
325
calories per serving
18 g Fat15 g Protein26 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
15g
Carbs
26g
Fiber
< 1g
MacroNutrients
Carbs
26g
Protein
15g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
379mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment