STEP 1.Boil 3 cups of water in a large pot on medium heat. Add noodles, 1 tsp oil and ¼ tsp salt to it. Turn occasionally in between and boil until the noodles are 80% cooked (approximately 2-3 mins). Turn off heat.
STEP 2.Drain water. Pour cold water over the boiled noodles to stop cooking immediately.
STEP 3.Transfer the noodles into a deep plate and add 1 tsp oil to it. Toss the noodles together.
STEP 4.Then sprinkle 1 tbsp cornflour over it, toss together completely coating them and spread the noodles evenly over the plate. Sprinkle ½ tbsp cornflour over it and keep aside for it to dry for at least 30 mins.
STEP 5.Cut paneer in long thick pieces. Heat a pan on low heat, drizzle 1 tsp oil and place the paneer cubes on the pan. Flip the paneer in 15-20 sec and in another 15 sec, remove.
STEP 6.In a bowl, combine lemon juice, ginger paste, dry red chili flakes, olive oil, red chili powder, onion powder, black pepper powder and salt. Mix well.
STEP 7.Add paneer to the marination and gently mix together. Keep aside to marinate for 15 mins.
STEP 8.Pierce the paneer cubes with skewers. Keep aside.
STEP 9.Lay few strands of long noodles straight, place paneer cube at one end of noodles and rotate completely wrapping paneer with noodles. Repeat the same process with rest of paneer cubes and keep aside.
STEP 10.In a frying pan heat oil on medium heat. Slowly drop the paneer holding the end of the skewer into the hot oil.
STEP 11.Fry until noodles are crispy and slightly golden in color.
STEP 12.Once crispy, using a slotted spatula, lift the fried noodles, drain the oil and remove them on a paper towel lined plate to absorb excess oil. The spindles are ready.
Nutrition value
226
calories per serving
2 g Fat4 g Protein47 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
47g
Fiber
2g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment