Paneer Methi Kofta Curry Recipe

Recipe By Better Butter

A friend of mine from college has moved to my town since i had not been there even once, going empty handed was not an option for me personally, picking up a gift is getting tougher by the day alternatively, i make them a nice meal or bake something for them shows the fact that i gave my heart and soul to it this kofta curry is a dedication to my mother who has not altered her kofta recipe for years now give it a break ma try mine ;).

4.2
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Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Paneer Methi Kofta Curry
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ingredients serve

Ingredients for Paneer Methi Kofta Curry Recipe

  • 50 gram Paneer
  • 1/2 cup Chopped washed methi
  • 1/2 cup Thick curd/yogurt
  • 0.06 cup Cashews
  • 1/2 large onions
  • 3/4-1 tablespoon red chillies1 Khus Khus seeds
  • 1/2 tablespoon All purpose flour
  • 1/2 tablespoon Sesame Seeds
  • 1/4 tablespoon Khus Khus seeds
  • 0.13 teaspoon Turmeric
  • tablespoon A few water
  • As required oil to fry
  • As required salt red chilly powder
Nutrition
value
472
calories per serving
22 g Fat24 g Protein42 g Carbs11 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    24g
  • Carbs
    42g
  • Fiber
    11g

MacroNutrients

  • Carbs
    42g
  • Protein
    24g
  • Fiber
    11g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    936mg
  • Iron
    10mg
  • Vitamin A
    6941mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    240mg
  • Manganese
    2mg
  • Phosphorus
    493mg
  • Selenium
    33mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter