Paneer Methi Kofta Curry Recipe

Name: Paneer Methi Kofta Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Paneer Methi Kofta curry is a delicious Indian recipe served as a Curries.

4.2

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves2

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Ingredients for Paneer Methi Kofta Curry Recipe

50 gram Paneer
1 methi bundle
As required maida a little
1 teaspoon dhaniya powder
1 teaspoon jeera powder
1/2 teaspoon chilli powder
As required Salt
2 Onion
3 Tomato
As required ginger garlic paste little
As required oil to fry
As required coriander leaves for garnishing

Nutrition
value

154

calories per serving

6 g Fat10 g Protein14 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
14g
Fiber
12g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
210mg
Iron
6mg
Vitamin A
3130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
103mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi