Paneer Methi Chaman Recipe
Recipe By Tarla Dalal
Loads of greens are combined with paneer and punjabi spices to form this brilliant creation. Using both kasuri methi and fresh methi in this dish, imparts an unbeatable flavour.
4.7
11 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Paneer Methi Chaman Recipe
- 1 teaspoon Dried fenugreek leaves
- 4 cup Chopped spinach
- 2 cup Chopped fenugreek leaves
- 2 tablespoon Oil
- 1 teaspoon Cumin seeds
- 1/4 cup Chopped Onions
- 1/4 teaspoon Asafoetida
- pinch A turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 1 teaspoon Ginger-green chilli paste
- As required Salt
- 1 cup Paneer, cut into 25 mm. cubes
Nutrition
value
value
230
calories per serving
14 g Fat13 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat14g
- Protein13g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein13g
- Fiber8g
Fats
- Fat14g
Vitamins & Minerals
- Calcium523mg
- Iron9mg
- Vitamin A10954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9309mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus222mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal