Tawa Paneer Recipe
Recipe By Indian Healthy Recipes
Easy tawa paneer masala simple and quick to make delicious paneer dish in a onion tomato base. Tawa paneer can be served with roti, chapati or rice. It also goes well in tiffin box.
4.7
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tawa Paneer Recipe
- 1/2 cup Paneer cubed
- 1/2 tablespoon Oil
- 1/4 cup Onions fine chopped
- 0.13 teaspoon Cumin or jeera
- 0.19 teaspoon Ginger grated or crushed
- 0.19 cup Tomato puree or 1 cup chopped
- 0.06 cup Capsicum
- 0.19 teaspoon Garam masala powder
- 0.13 teaspoon Kasuri methi or dried fenugreek leaves
- As required Salt as needed
- 1/2 tablespoon Coriander leaves chopped
Nutrition
value
value
287
calories per serving
18 g Fat16 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat18g
- Protein16g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein16g
- Fiber2g
Fats
- Fat18g
Vitamins & Minerals
- Calcium384mg
- Iron2mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus279mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes