Tawa Paneer Recipe

Recipe By Indian Healthy Recipes

Easy tawa paneer masala simple and quick to make delicious paneer dish in a onion tomato base. Tawa paneer can be served with roti, chapati or rice. It also goes well in tiffin box.

4.7
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Tawa Paneer
plan
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ingredients serve

Ingredients for Tawa Paneer Recipe

  • 1/2 cup Paneer cubed
  • 1/2 tablespoon Oil
  • 1/4 cup Onions fine chopped
  • 0.13 teaspoon Cumin or jeera
  • 0.19 teaspoon Ginger grated or crushed
  • 0.19 cup Tomato puree or 1 cup chopped
  • 0.06 cup Capsicum
  • 0.19 teaspoon Garam masala powder
  • 0.13 teaspoon Kasuri methi or dried fenugreek leaves
  • As required Salt as needed
  • 1/2 tablespoon Coriander leaves chopped
Nutrition
value
287
calories per serving
18 g Fat16 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    16g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    384mg
  • Iron
    2mg
  • Vitamin A
    550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes