Ingredients for Paneer Manchurian (Restaurant Style) Recipe
100 gram Paneer
1/4 cup Corn flour
1/4 cup Rice flour
1/4 cup All purpose flour
1/4 teaspoon ginger Garlic paste
1/4 teaspoon Red chilly paste
As required Salt
As required chilly powder
As required pepper powder
0.13 cup Sugar
1 teaspoon tomato sauce
1/4 teaspoon Soya sauce
1/2 teaspoon chilly sauce
0.13 cup minced ginger garlic
As required oil for Deep frying
As required finley chopped onion
As required finley chopped spring onion
As required corn flour
Nutrition value
634
calories per serving
22 g Fat27 g Protein79 g Carbs7 g FiberOther
Current Totals
Fat
22g
Protein
27g
Carbs
79g
Fiber
7g
MacroNutrients
Carbs
79g
Protein
27g
Fiber
7g
Fats
Fat
22g
Vitamins & Minerals
Calcium
535mg
Iron
5mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
462mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment