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Paneer Malfatti in Tomato Sauce Recipe

Recipe By Samiya

Paneer Malfatti in Tomato Sauce Malfatti literally means “poorly made” in Italian, the result is still guaranteed, delicate little dumplings are soft, pillowy and pillowy, loaded with spinach and cheese and served in a puddle of tomato-garlic sauce. #Paneer

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31minstotal
31m.total
Paneer Malfatti in Tomato Sauce
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Ingredients for Paneer Malfatti in Tomato Sauce Recipe

  • 33.33 gms Paneer
  • 41.67 gms Spinach
  • 4.17 g 25 gms flaxseed g
  • 4.17 gms Flour
  • 4.17 gms Semolina
  • 6.67 gms Parmesan cheese
  • 0.17 tsp Olive oil
  • 0.17 gm 1 can San Marzano tomato (200 gm
  • 0.17 Pieces Onion
  • 0.33 As Required chopped garlic cloves
  • as required Black pepper powder
  • As Required Salt

Directions: Paneer Malfatti In Tomato Sauce Recipe

  • STEP 1.To make the malfatti:
  • STEP 2.Blanch the spinach in boiling water with a little salt, drain well, and chop finely.
  • STEP 3.In a large mixing bowl, combine the chopped spinach, paneer, flaxseed gel, grated cheese, flour, semolina, salt and nutmeg. Stir until everything is well incorporated.
  • STEP 4.To form the malfatti, lightly flour your hands, and press the dough into small round balls.
  • STEP 5.Prepare a large pot of boiling salted water, and carefully place the pasta into the pot with a large spoon. When they rise to the surface, they are done.
  • STEP 6.Turn off the heat, leaving them in the pot a few minutes longer, and then remove them from the water with a slotted spoon.
  • STEP 7.To make the tomato-garlic sauce:
  • STEP 8.In a large saucepan, heat the olive oil and cook the onions over medium heat, stirring frequently, for 4-5 minutes.
  • STEP 9.When the onions are soft and transparent but not brown, add the garlic and cook for another 1-2 minutes, stirring constantly.
  • STEP 10.Stir in the tomatoes, salt and pepper. Bring the sauce to a boil, turn the heat to low and simmer for 30 minutes.
  • STEP 11.Serve the malfatti on a bed of the tomato sauce.
Nutrition
value
160
calories per serving
8 g Fat11 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    2mg
  • Vitamin A
    1091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Samiya