Paneer malaiwala Recipe
Recipe By Better Butter
A very simple and nutritious receipe. Easy to prepare and full of proteins. Good for children and younger ones.
4.4
10 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer malaiwala Recipe
- 25 gram Paneer
- 1/2 onion chopped thinly
- 1/4 teaspoon ginger paste
- 1/2 tomato large chopped
- As required Salt
- 1/4 As required Green chilli chopped
- 0.13 teaspoon Red chilli Powder
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Garam Masala
- 1 tablespoon malai fresh
- 1/4 tablespoon Refined oil
- As required coriander leaves for garnishing
Nutrition
value
value
133
calories per serving
8 g Fat7 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein7g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium152mg
- Iron3mg
- Vitamin A1199mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter