Paneer Malai Tikka Recipe

Recipe By Slurrp

Paneer Malai Tikka is a popular Indian appetizer made with paneer (Indian cottage cheese) marinated in a creamy and flavorful mixture of spices, yogurt, and cream. The marinated paneer is then grilled or baked until golden and slightly charred, resulting in a deliciously creamy and aromatic dish. Paneer Malai Tikka is a perfect vegetarian option for parties or as a starter for a special Indian meal.

4.3
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Paneer Malai Tikka
plan
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ingredients serve

Ingredients for Paneer Malai Tikka Recipe

  • 83.33 gram Paneer, Cut Into Cubes
  • 0.08 cup Yogurt
  • 0.67 tablespoon Cream
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Garam Masala
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Salt
  • as required Fresh Cilantro, For Garnish
  • as needed Lemon Wedges, For Serving

Directions: Paneer Malai Tikka Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together the yogurt, cream, ginger-garlic paste, spices, and salt to make the marinade.
  • STEP 2.Add the paneer cubes to the marinade and let them marinate for at least 1 hour.
  • STEP 3.Preheat the grill or oven to medium-high heat.
  • STEP 4.Thread the marinated paneer cubes onto skewers and grill or bake them until golden and slightly charred.
  • STEP 5.Serve the Paneer Malai Tikka hot, garnished with fresh cilantro and lemon wedges.

Cooking Tips

  • To prevent the paneer from sticking to the grill or skewers, you can brush them with oil before grilling.
  • If using wooden skewers, soak them in water for 30 minutes before threading the paneer to prevent them from burning.
  • You can also add vegetables like bell peppers and onions to the skewers for added flavor and variety.

Storage and Serving

  • Serve the Paneer Malai Tikka hot as an appetizer or starter.
  • You can serve it with mint chutney or a squeeze of lemon juice for extra freshness.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the microwave or oven.
Nutrition
value
120
calories per serving
9 g Fat3 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    1mg
  • Vitamin A
    374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp