Paneer Malabar Recipe
Recipe By Tarla Dalal
A wonderful malabari dish which i have learnt from a friend of mine so thought of sharing with everyone. I have made a few minor alternations to it and it taste just great. So please do try it and let me know.
4.6
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Malabar Recipe
- 62.50 gram Paneer cubes
- 0.06 cup Capsicum cubes
- 0.13 cup Coconut milk
- 1/4 Chopped Onions
- 0.06 cup Tomato cubes
- 1/2 Chopped green chillies
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Asafoetida
- 0.13 teaspoon Coriander powder
- 0.13 teaspoon Cumin seeds powder
- 0.13 teaspoon Chilli Powder
- 1/2 teaspoon Oil
Nutrition
value
value
287
calories per serving
19 g Fat14 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein14g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium316mg
- Iron2mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal