1/2 grind together for masala with no water: onions
3/4 Tomatoes
3/4 red chillies
1/4 inch Ginger
3/4 cloves garlic
1/2 teaspoon grated coconut
1/2 teaspoon poppy seeds
2.50 about cashews
1/4 stick Cinnamon
1 Cloves
3/4 Cardamom
1/4 teaspoon saunf/fennel seeds
Nutrition value
235
calories per serving
7 g Fat6 g Protein42 g Carbs24 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
42g
Fiber
24g
MacroNutrients
Carbs
42g
Protein
6g
Fiber
24g
Fats
Fat
7g
Vitamins & Minerals
Calcium
478mg
Iron
8mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
12mg
Phosphorus
142mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment