Current Totals
Fat
16g
Protein
18g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
18g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
412mg
Iron
4mg
Vitamin A
527mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
3mg
Phosphorus
331mg
Selenium
22mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment