Paneer Lababdar Recipe

Recipe By Global Kitchen Travels

Paneer lababdar is a punjabi vegetarian curry that is so luscious and creamy. Will definitely become a fave.

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Paneer Lababdar
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Ingredients for Paneer Lababdar Recipe

  • 1.33 ounce Paneer diced
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin seeds
  • 0.83 Large tomatoes finely chopped
  • 0.17 teaspoon Tomato paste
  • 0.33 Onions finely chopped
  • 0.33 teaspoon Ginger garlic paste
  • 0.08 teaspoon Ground turmeric
  • 0.08 teaspoon Ground coriander
  • 0.17 teaspoon Red chile powder cayenne pepper
  • 0.08 teaspoon Dried fenugreek kasuri methi
  • 0.33 tablespoon Cilantro leaves finely chopped
  • 1/25 cup Heavy cream
Nutrition
value
197
calories per serving
11 g Fat10 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    2mg
  • Vitamin A
    1315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels