Paneer Lababdar Recipe
Recipe By Better Butter
A recipe that has its roots dug deep into the north of india. Right from its name to a blend of fiery spices, the paneer lababdar is a delight brimming with the goodness of protein and calcium.
4.4
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Lababdar Recipe
- 1/2 tablespoon Oil
- 1 teaspoon ginger garlic paste
- 1/4 cup onions, chopped
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon chilli flakes
- 1/4 teaspoon dried coriander pwd
- As required Salt
- 1 tablespoon Water
- 1/2 teaspoon Lime Juice
- 3.50-4 paneer cubes
- 1/2 teaspoon coriander, chopped
Nutrition
value
value
98
calories per serving
7 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein2g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter