Paneer Koftas In Palak Gravy Recipe

Recipe By Tarla Dalal

Paneer and palak are a match made in heaven Their textures, colours, flavours, all complement each other beautifully, bringing out the best of both. Paneer koftas in palak gravy is a quick, easy and tasty recipe of paneer koftas bathed in a richly-flavoured spinach gravy. The koftas are ready in a jiffy because they are cooked in the microwave no steaming, no deep-frying. The spinach gravy, flavoured with a paste of coconut and spices, is also cooked swiftly using the microwave. Overall, it is quite a convenient dish and can be made on any day. The gravy can also be made in advance, but the koftas must be added just before serving. Relish this wonderful dish with rotis or rice. You can also try your hand at making other recipes like the oondhiya or pad thai.

4.9
17 Rating -
Rate
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22minstotal
22m.total
Paneer Koftas In Palak Gravy
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Ingredients for Paneer Koftas In Palak Gravy Recipe

  • 0.33 tablespoon Grated coconut
  • 0.33 tablespoon Chopped cashewnuts
  • 0.33 tablespoon Poppy seeds
  • 0.17 tablespoon Finely chopped garlic
  • 0.33 teaspoon Finely chopped green chillies
  • 0.17 teaspoon Finely chopped ginger
  • 0.33 teaspoon Aniseeds
  • 0.67 tablespoon Water
  • 0.33 cup Grated paneer
  • 0.67 tablespoon Plain flour
  • 0.33 tablespoon Finely chopped coriander
  • 0.33 teaspoon Finely chopped green chillies
  • pinch A of baking soda
  • As required Salt
  • 1/2 cup Finely chopped spinach
  • 1.67 tablespoon Curd
  • 0.33 teaspoon Cornflour
  • 0.33 tablespoon Ghee
  • 0.17 tablespoon Oil
  • 0.33 teaspoon Sugar
  • 1/2 tablespoon Milk
Nutrition
value
278
calories per serving
17 g Fat15 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    4mg
  • Vitamin A
    2138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    1mg
  • Phosphorus
    279mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal