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Recipes
Paneer Koftas Recipe
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Ingredients
Directions
Nutrition
plan
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Paneer Koftas Recipe
Recipe By
Bawarchi
Paneer Koftas is a delicious Indian recipe served as a Snacks.
4.3
17 Rating -
Rate
Veg
diet
40mins
total
40m.
total
plan
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ingredients
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serve
1
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Ingredients for Paneer Koftas Recipe
0.13 cup
fresh paneer, crumbled
1/4
potatoes, boiled and mashed fine
1
green chillies, finely chopped
0.13 tablespoon
coriander, finely chopped
As required
Salt
2.25-2.50
raisins, finely chopped
0.06 teaspoon
garam masala
0.13 tablespoon
corn flour
As required
For batter
0.13 cup
gram flour
0.13 tablespoon
rice flour
0.03 teaspoon
turmeric powder
As required
Salt
0.13 tablespoon
hot oil
As required
Oil to deep fry
Nutrition
value
94
calories
per serving
5 g Fat
4 g Protein
9 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
5g
Protein
4g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
4g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
97mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi