Paneer kofta made in south india appe pan Recipe

Name: Paneer Kofta Made In South India Appe Pan Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

In south india, appe pan is very famous. I tried making paneer kofta in appe pan, tastes best and light on stomach.

4.4

11 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Paneer kofta made in south india appe pan

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Ingredients for Paneer kofta made in south india appe pan Recipe

As required For koftas
1/4 liter Milk
1/4 teaspoon Vinegar
As required salt and green chillies
1 piece Bread
10 kaju .. gramms
As required For gravy
50 gram Tomatoes
1/2 Green chillies
1/4 tablespoon Curd
1/4 teaspoon Cream
As required Salt
2.50 coriander powder... gram
3/4 Red chilly powder.... gram
1/2 turmeric powder.... gram
1.25 Ginger... gram
1/4 piece Raw coconut
3/4 Garam masala powder... gram

Nutrition
value

289

calories per serving

17 g Fat10 g Protein24 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
24g
Fiber
2g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
328mg
Iron
2mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter