paneer ki kheer Recipe
Recipe By Neelam Agrawal
Paneer Kheer which is not only delicious but also nutritious, I have used coconut jaggery and coconut cream in it.
0
0 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for paneer ki kheer Recipe
- 1/4 cup grated paneer
- 0.06 nos cup desiccated coconut
- 0.13 cup Coconut cream
- 1/4 tbsp Ghee
- 1 cups skimmed milk
- 3/4 tbsp coconut jaggery (you can replace it with sugar candy
- As required sugar or jaggery)
- 1/4 tsp cardamom powder
- 1/4 tsp rose water
- As required some Rose petals (optional )
Directions: Paneer Ki Kheer Recipe
- STEP 1.Heat ghee in a pan, fry the desiccated coconut on low flame till light pink, now add paneer and fry for 1 more minute. Now add milk and cook on low flame till it thickens. Add cardamom powder , Rose petals and let it cool.
- STEP 2.Now add coconut jaggery to the coconut cream and beat it well with a spoon. Add rose water to it and add this mixture to the paneer and mix well. At this stage you do not have to heat the kheer made. If you have added milkmaid or sugar then you can heat it.
- STEP 3.Although it is served cold, but if you want to heat it, then heat it on low flame once the kheer cools down.
Nutrition
value
value
501
calories per serving
33 g Fat18 g Protein35 g Carbs2 g FiberOther
Current Totals
- Fat33g
- Protein18g
- Carbs35g
- Fiber2g
MacroNutrients
- Carbs35g
- Protein18g
- Fiber2g
Fats
- Fat33g
Vitamins & Minerals
- Calcium494mg
- Iron1mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus367mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Neelam Agrawal