Paneer Khurchan Roll Recipe
Recipe By Tarla Dalal
Behold this yummy variation of egg bhurji Ive replaced egg with low-fat paneer and cooked it with assorted spices and veggies like tomatoes, spring onions and capsicum. The filling is therefore a powerhouse of vitamin c Wrapping it with soya rotis makes it rich in folic acid and iron too.
4.8
24 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Paneer Khurchan Roll Recipe
- 2 teaspoon Oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Ginger-garlic paste
- 3/4 cup Finely chopped spring onions whites
- 1/2 cup Finely chopped capsicum
- 1/2 cup Tomato puree
- 1/2 teaspoon Turmeric powder
- 1 teaspoon Chilli Powder
- 2 teaspoon Chaat masala
- 2 cup Low-fat paneer, cut into 10 mm. cubes
- As required Salt
- 2 tablespoon Finely chopped coriander
- 1 cup Onion rings
- As required Chaat masala
- 4 Soya rotis
Nutrition
value
value
255
calories per serving
15 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein22g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein22g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal