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Paneer Kheer Recipe

Recipe By Tarla Dalal

A wholesome kheer recipe, elegantly laced with the sweet flavour of cardamoms and topped with mixed nuts.

5
24 Rating -
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Vegdiet
27minstotal
27m.total
Paneer Kheer
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ingredients serves

serves4
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Ingredients for Paneer Kheer Recipe

  • 1.50 cup Milk
  • 1/2 cup Grated paneer
  • 1.25 cup Condensed milk
  • 1/2 teaspoon Cardamom powder
  • 3 tablespoon Chopped mixed nuts
Nutrition
value
259
calories per serving
16 g Fat11 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal