Paneer Kheer Recipe

Recipe By Tarla Dalal

Satisfy your sweet tooth with this cardamom-flavoured low-fat paneer kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

4.9
28 Rating -
Rate
Vegdiet
16minstotal
16m.total
Paneer Kheer
plan
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ingredients serves

Ingredients for Paneer Kheer Recipe

  • 3 cup Low-fat milk, 99.7% fat free
  • 1 cup Grated low-fat paneer
  • 2 teaspoon Sugar substitute
Nutrition
value
217
calories per serving
4 g Fat17 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal