Ingredients for Paneer Kebabs With Chilli Sauce Recipe
75 gram cottage cheese
1/4 clove of garlic
0.13 teaspoon ginger paste
1/4 Red Pepper
1/4 green pepper
1/2 tablespoon Oil
As required Salt
1/4 cup cooked rice
As required For chilli sauce
0.13 teaspoon red chillies
1/2 cloves of garlic
1/4 tablespoon fresh coriander leaves
1/4 tablespoon Lemon juice
1/4 tablespoon Sugar
1/4 teaspoon Oil
1/2 teaspoon corn flour
0.19 cup Water
1/4 teaspoon green chillies
As required Salt
Nutrition value
471
calories per serving
21 g Fat18 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
18g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
18g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
382mg
Iron
3mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
333mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment