Paneer Kaliya Recipe
Recipe By Bawarchi
Paneer kaliya is a delicious Indian recipe served as a Curries.
4.5
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Kaliya Recipe
- 0.08 kilogram Paneer
- 41.67 gram Curds
- 0.17 tablespoon rice flour
- 1/2 tablespoon mustard oil
- 0.08 teaspoon asafoetida powder
- 0.33-1/2 Cloves
- 0.17 teaspoon pepper powder
- 0.08 teaspoon turmeric powder
- 0.33 cup Water
- 0.17 teaspoon coriander powder
- 0.17 teaspoon dry ginger powder
- 0.17 teaspoon fennel powder
- 0.17 teaspoon cumin seed powder
- As required mustard oil for deep frying
- 0.33 tablespoon finely chopped coriander leaves
- As required Salt
Nutrition
value
value
278
calories per serving
14 g Fat18 g Protein21 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs21g
- Fiber2g
MacroNutrients
- Carbs21g
- Protein18g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium499mg
- Iron3mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus313mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi