Paneer kalimirch Recipe

Recipe By Mukti Sahay

Paneer kalimirch is very healthy and delicious. #paneer

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Ingredients for Paneer kalimirch Recipe

  • 50 gms Paneer
  • 1/4 Pieces Chopped onion
  • 3/4 Pieces arlic cloves
  • 1/4 inch Ginger
  • 1/4 tbsp Cashew powder
  • 1/4 tsp Coriander powder
  • 1/4 tbsp Fresh cream
  • 1/4 cup Milk
  • 0.06 tsp Black pepper powder
  • 0.13 tsp Garam masala powder
  • 1/4 Pieces Black cardamom
  • 1/4 Pieces reen Cardamom
  • 1/2 Pieces Cloves
  • 1/4 inch Cinnamon
  • to taste Salt
  • 3/4 tbsp Clarified butter
  • 1/4 tsp Coriander leaves

Directions: Paneer Kalimirch Recipe

  • STEP 1.Heat clarified butter in a pan,add onion,ginger garlic and saute until transparent.
  • STEP 2.Once cooled to make a paste,again heat clarified butter in the same pan
  • STEP 3.Add whole garam masala to crackle now add fried masala paste.
  • STEP 4.Add coriander powder and mix well.
  • STEP 5.Soak cashew nut for 1 hour and make a paste.
  • STEP 6.Add milk and cashew nut paste and bring to boil.
  • STEP 7.Add paneer pieces,fresh cream and garam masala powder and cook for five mins.
  • STEP 8.Add salt and mix well.
  • STEP 9.Garnish with coriander leaves and green chilly.
Nutrition
value
243
calories per serving
14 g Fat13 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay