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Recipes
Paneer Kadaiwala Recipe
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Ingredients
Directions
Nutrition
plan
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Paneer Kadaiwala Recipe
Recipe By
Bawarchi
Paneer kadaiwala is a delicious Indian recipe served as a Side-Dish.
4.3
28 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Paneer Kadaiwala Recipe
1/2 cup
paneer, cubed
1/2
medium tomatoes, finely chopped
1/4
large green bell pepper
1/4 teaspoon
ginger garlic paste
1/4 teaspoon
coriander cumin powder
3/4
red chillies
1/4 teaspoon
kasoori methi
pinch
Turmeric
As required
Salt
sprig
Few coriander to garnish
Nutrition
value
219
calories
per serving
12 g Fat
15 g Protein
12 g Carbs
3 g Fiber
Other
Current Totals
Fat
12g
Protein
15g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
383mg
Iron
1mg
Vitamin A
895mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi