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Paneer Kadai Recipe

Recipe By BonGong

Paneer dish with rich spices and flavour.

4.7
26 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
Paneer Kadai
plan
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ingredients serve

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Ingredients for Paneer Kadai Recipe

  • 62.50 gram Paneer
  • 1/2 Onions
  • 1/4 Large green pepper or capsium
  • 1/2 Large Onion
  • 1/4 tablespoon Ginger garlic paste
  • 1.50 Kashmiri chillies
  • 1/4 teaspoon Dhania or coriander seeds
  • 0.13 teaspoon Jeera
  • 1.25 Peppercorn
  • 1/4 stick Cinanmon
  • 1/2 tablespoon Cooking Oil
Nutrition
value
295
calories per serving
17 g Fat15 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    15g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    354mg
  • Iron
    4mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    268mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong