Paneer Jhalfrezi Sauteed Recipe
Recipe By Bawarchi
Paneer Jhalfrezi Sauteed is a delicious Indian recipe served as a Side-Dish.
4.2
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jhalfrezi Sauteed Recipe
- 0.38 inch diced paneer
- 1/4 Onion
- 1/4 Capsicum
- 1/4 Tomatoes
- 1/2 tablespoon Oil
- 1/4 tablespoon ginger and garlic paste
- 1/4 tablespoon malt vinegar/lemon juice
- 1/4 tablespoon chopped coriander
- 1/4 teaspoon Jeera
- 0.19 teaspoon coriander powder
- 0.13 teaspoon red chilli powder
- 0.06 teaspoon turmeric powder
- As required Salt
Nutrition
value
value
102
calories per serving
8 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A764mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi