Paneer Jalfrezi Recipe
Recipe By Bawarchi
Paneer Jalfrezi is a delicious Indian recipe served as a Side-Dish.
4.2
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jalfrezi Recipe
- 50 gram low calorie paneer, long cut pieces
- 25 gram carrots, long cut pieces
- 37.50 gram capsicum, long cut
- 1/2-3/4 onions, chopped
- 1 red chillies
- 1/4 teaspoon chilli powder
- 0.06 teaspoon cumin seeds
- 1/4 teaspoon ginger garlic paste
- 1/2 teaspoon vinegar/lemon juice
- 1.50 teaspoon tomato sauce
- 1.25-1.50 tablespoon refined oil
- As required Salt
Nutrition
value
value
367
calories per serving
27 g Fat12 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein12g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein12g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium276mg
- Iron1mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi