Paneer Jalfrazie Recipe
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This indian dish features fried cubes of paneer, a southeastern asian cheese, in a mixture of onion, bell pepper, and tomato.
4.7
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jalfrazie Recipe
- 3/4 tablespoon Vegetable Oil
- 1/2 pound Paneer, cut into cubes
- 1/4 tablespoon Vegetable Oil
- 1/2 Onions, roughly chopped
- 1/2 Green bell peppers, cut into strips
- 1/4 tablespoon Minced fresh ginger root
- 1/4 tablespoon Minced Garlic
- 1/4 teaspoon Garam Masala
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Ground fennel seed
- 1/2 Tomatoes, pureed
- 1/4 tablespoon Ketchup
- As required Salt
- 0.13 cup Water
Nutrition
value
value
784
calories per serving
48 g Fat46 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat48g
- Protein46g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein46g
- Fiber4g
Fats
- Fat48g
Vitamins & Minerals
- Calcium1122mg
- Iron3mg
- Vitamin A927mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus819mg
- Selenium53mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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