Paneer Jalfrazie Recipe
Recipe By Bawarchi
Paneer jalfrazie is a delicious Indian recipe served as a Curries.
4.4
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Jalfrazie Recipe
- 1 tablespoon vegetable oil
- 0.06 kilogram paneer, cut into cubes
- 1/2 onions, chopped roughly
- 1/2 green capsicums, cut into strips
- 1/4 tablespoon minced garlic
- 1/4 tablespoon minced ginger
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- 0.13 teaspoon saunf powder
- 1/2 tomatoes, pureed
- 1/4 tablespoon tomato sauce
- As required Salt
- As required Chopped coriander leaves, for garnish
Nutrition
value
value
348
calories per serving
23 g Fat14 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein14g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium328mg
- Iron2mg
- Vitamin A707mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus260mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi