Paneer Jal Frezy & Malabari Protta Recipe

Name: Paneer Jal Frezy & Malabari Protta Recipe
Total time: 60 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

It is very soft.

4.7

20 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Paneer Jal Frezy & Malabari Protta Recipe

As required For Malabari protta
1/5 cup maida
0.40 tablespoon Suji
1/5 tablespoon Oil or ghee
1/5 cup Warm water
1/5 As required salt according or tbsp

Nutrition
value

149

calories per serving

3 g Fat4 g Protein26 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
26g
Fiber
1g

MacroNutrients

Carbs
26g
Protein
4g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
9mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter