Paneer In Spinach Sauce Recipe

Recipe By Tarla Dalal

Spinach, combined with a rich masala paste of coconut, poppy seeds and aromatic spices like fennel, transforms into a mouth-watering sauce that goes perfectly well with succulent paneer cubes. Remember to mix the sauted paste, spinach puree and curds well to ensure that your sauce is of the best consistency. It is also important to cook them for more or less the same time mentioned in the recipe to make sure the flavour, aroma and appearance of the paneer in spinach sauce are perfect.

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19minstotal
19m.total
Paneer In Spinach Sauce
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Ingredients for Paneer In Spinach Sauce Recipe

  • 1/2 cup Paneer cubes
  • 1/4 cup Blanched spinach
  • 1/2 teaspoon Oil
  • 1/4 cup Beaten curds
  • 1/4 teaspoon Sugar
  • As required Salt
  • 1/2 tablespoon Grated fresh coconut
  • 1/2 tablespoon Poppy seeds
  • 1/2 teaspoon Chopped garlic
  • 0.38 tablespoon Green chillies
  • 0.13 teaspoon Chopped ginger
Nutrition
value
331
calories per serving
20 g Fat19 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    553mg
  • Iron
    3mg
  • Vitamin A
    994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    350mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal