Paneer In Spicy Tomato Sauce Recipe

Name: Paneer In Spicy Tomato Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Paneer in spicy tomato sauce is a delicious Indian recipe served as a Curries.

4.5

29 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Paneer In Spicy Tomato Sauce Recipe

125 gram Paneer
2 Tomatoes large
2 piece Garlic
1 tablespoon Cumin seed
1/2 teaspoon Coriander seed
1.50 tablespoon Oil
As required Coriander leaves for garnishing
As required Salt

Nutrition
value

611

calories per serving

43 g Fat29 g Protein28 g Carbs10 g FiberOther

Current Totals

Fat
43g
Protein
29g
Carbs
28g
Fiber
10g

MacroNutrients

Carbs
28g
Protein
29g
Fiber
10g

Fats

Fat
43g

Vitamins & Minerals

Calcium
749mg
Iron
5mg
Vitamin A
2778mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
528mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi