Ingredients for Paneer In Smoked Garlic Masala Recipe
62.50 gram Paneer
1/2 onions finely sliced
1/2 tomatoes chopped
1.75-2 garlic cloves chopped
1/2 green chilies chopped
As required green coriander
1/4 teaspoon Dry masala red chili powder
As required Salt
0.06 teaspoon turmeric powder
0.13 teaspoon garam masala and coriander powder each
1/4 teaspoon kasoori methi powder
Nutrition value
234
calories per serving
10 g Fat14 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
14g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
358mg
Iron
2mg
Vitamin A
815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
4mg
Phosphorus
261mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment