Ingredients for Paneer hearts in tikka masala gravy Recipe
100 gram Paneer
1.50 Tomatoes
1/2 big size onion
2.50-3 garlic cloves
1/2 piece small ginger
1 tablespoon curd
1 tablespoon malai/cream
1/2 teaspoon red chili powder
1/2 teaspoon dry corriander powder
1/4 teaspoon turmeric powder
1/2 teaspoon kitchen king masala
1/4 teaspoon aamchur powder
1/2 teaspoon Ghee
1/2 teaspoon Oil
1/4 teaspoon cumin seeds
As required Salt
Nutrition value
428
calories per serving
24 g Fat25 g Protein27 g Carbs12 g FiberOther
Current Totals
Fat
24g
Protein
25g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
25g
Fiber
12g
Fats
Fat
24g
Vitamins & Minerals
Calcium
614mg
Iron
6mg
Vitamin A
2697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
6mg
Phosphorus
434mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment