Paneer Green Peas Kurma Recipe

Recipe By Bawarchi

Paneer green peas kurma is a delicious Indian recipe served as a Curries.

4.1
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Rate
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15minstotal
15m.total
Paneer Green Peas Kurma
plan
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ingredients serve

Ingredients for Paneer Green Peas Kurma Recipe

  • 50 gram paneer cubes
  • 1/2 Onion
  • 1/4 tablespoon white khuskhus/poppy seeds
  • 1/2 cardamom/elaichi
  • 1/4 tablespoon Ginger
  • 3/4 green chilli
  • 0.13 teaspoon red chilly powder
  • 0.06 teaspoon turmeric powder
  • 1/4 tablespoon and1/2 coriander powder
  • 0.13 cup green peas
  • 0.19 cup thick coconut milk
  • 0.06 cup coriander leaves
  • As required Salt
  • As required Water
Nutrition
value
308
calories per serving
21 g Fat15 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    15g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    5mg
  • Vitamin A
    1044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    258mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi