Paneer Green Peas Kurma Recipe
Recipe By Bawarchi
Paneer green peas kurma is a delicious Indian recipe served as a Curries.
4.1
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Paneer Green Peas Kurma Recipe
- 200 gram paneer cubes
- 2 Onion
- 1 tablespoon white khuskhus/poppy seeds
- 2 cardamom/elaichi
- 1 tablespoon Ginger
- 3 green chilli
- 1/2 teaspoon red chilly powder
- 1/4 teaspoon turmeric powder
- 1 tablespoon and1/2 coriander powder
- 1/2 cup green peas
- 3/4 cup thick coconut milk
- 1/4 cup coriander leaves
- As required Salt
- As required Water
Nutrition
value
value
308
calories per serving
21 g Fat15 g Protein15 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs15g
- Fiber11g
MacroNutrients
- Carbs15g
- Protein15g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium345mg
- Iron5mg
- Vitamin A1044mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus258mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi