Paneer Grape Salad Recipe

Name: Paneer Grape Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Paneer Grape Salad is a delicious Indian recipe served as a Salad.

4.4

18 Rating -

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15minstotal

15m.total

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Ingredients for Paneer Grape Salad Recipe

50 gram fresh paneer, chopped into cubes
25 gram green grapes
25 gram black grapes
1/4 orange, peeled, deseeded
1/4 small red capsicum, finely chopped
3/4-1 black olives, sliced into rounds or halved
1/4 tender green cabbage leaf, shredded roughly
1/4 tablespoon olive oil
As required Salt
As required For Marinade
1/4 tablespoon green all purpose chutney
1/4 tiny flake garlic, crushed
1/4 tablespoon peanuts, roasted, skinned, crushed
0.13 teaspoon cumin seeds, crushed
0.13 teaspoon mustard seeds, crushed
0.13 teaspoon sugar, powdered
0.13 teaspoon chilli flakes
0.13 tablespoon basil leaves, finely chopped
1/4 teaspoon Lemon juice

Nutrition
value

237

calories per serving

13 g Fat12 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
12g
Fiber
2g

Fats

Fat
13g

Vitamins & Minerals

Calcium
295mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi