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Paneer Ghotala Recipe

Recipe By MF MADHAVI'S FOOD

#Paneer One of the tasty and unique recipe from paneer , which is popular in Surat, Gujarat

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25minstotal
25m.total
Paneer Ghotala
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Ingredients for Paneer Ghotala Recipe

  • 66.67 g Paneer
  • 1.67 Pieces Tomatoes
  • 0.33 Pieces Capsicum
  • 1/2 tbsp Oil
  • 1/2 tbsp Butter
  • 0.08 tsp Hing
  • 0.33 tsp Cumin seeds
  • 0.33 tsp Turmeric powder
  • 0.33 tbsp Red chilli powder
  • 0.33 tbsp Pavbhaji masala
  • 0.33 tbsp kasuri methi
  • 0.33 Pieces Lemon juice
  • to taste Salt
  • 1 Pieces Cheese cubes
  • 0.67 tbsp Fresh coriander
  • 0.33 Pieces Onion
  • 1 g Ginger garlic chilli paste

Directions: Paneer Ghotala Recipe

  • STEP 1.Firstly grate the panner. With the help of chopper chop the onion, tomato and capsicum individually even make ginger garlic chilli paste.
  • STEP 2.Now in pan heat the butter and oil add cumin seeds, ginger garlic chilli paste and onion, saute for 2-3 minutes.
  • STEP 3.Now add the tomatoes and capsicum and all the seasoning and cook till oil and butter is released.
  • STEP 4.Then add panner and cook for a while, add water to adjust the consistency.
  • STEP 5.Finally add kasuri methi and lemon juice and off the flame.
  • STEP 6.Garnish:- fresh coriander and serve it hot with paratha, achaar and masala onion.
Nutrition
value
260
calories per serving
17 g Fat14 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    3mg
  • Vitamin A
    842mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By MF MADHAVI'S FOOD