Paneer Fry Recipe
Recipe By Veg Recipes of India
Paneer fry is a simple stir fry recipe made with paneer, onion, tomatoes and herbs-spices. Its easy and quick enough to prepare. Tofu can also be used instead of paneer.
4.7
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paneer Fry Recipe
- 1 tablespoon Oil
- 0.63 cup Thinly sliced onions
- 1/2 teaspoon Ginger garlic paste
- 1.50-2 Green chilies, slit use green chilies which are not very spicy or hot
- 1/4 cup Diced Tomatoes
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Black pepper powder
- 1/4 teaspoon Kashmiri red chili powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Garam masala powder
- As required Salt as required
- 100 gram Paneer chopped in cubes
Nutrition
value
value
460
calories per serving
29 g Fat22 g Protein27 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein22g
- Carbs27g
- Fiber4g
MacroNutrients
- Carbs27g
- Protein22g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium535mg
- Iron3mg
- Vitamin A929mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus404mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India