Paneer Fry Recipe

Recipe By Slurrp

Paneer Fry is a delicious and easy-to-make Indian dish made with paneer (Indian cottage cheese), spices, and herbs. The paneer is marinated in a mixture of yogurt, ginger-garlic paste, and spices, then shallow fried until golden and crispy. This dish is perfect as an appetizer or as a side dish with roti or naan. The combination of the soft and creamy paneer with the crispy outer layer makes it a favorite among both vegetarians and non-vegetarians.

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15minstotal
15m.total
Paneer Fry
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Ingredients for Paneer Fry Recipe

  • 125 gram Paneer
  • 1 tablespoon Yogurt
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Paneer Fry Recipe

Cooking Directions

  • STEP 1.Cut the paneer into cubes or rectangles of your desired size.
  • STEP 2.In a bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
  • STEP 3.Add the paneer cubes to the bowl and coat them well with the marinade. Let it marinate for at least 30 minutes.
  • STEP 4.Heat oil in a pan and shallow fry the marinated paneer cubes until they turn golden and crispy on all sides.
  • STEP 5.Serve hot as an appetizer or as a side dish with roti or naan.

Cooking Tips

  • Make sure to use fresh and soft paneer for the best results.
  • You can add a few drops of lemon juice to the marinade for a tangy flavor.
  • For a spicier version, you can add finely chopped green chilies to the marinade.

Storage and Serving

  • Store the paneer fry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the paneer fry before serving to retain its crispiness.
Nutrition
value
376
calories per serving
35 g Fat10 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    1mg
  • Vitamin A
    185mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp