Paneer Fried Rice Recipe

Recipe By Tarla Dalal

It is not uncommon to see paneer being used in chinese-style fried rice, but this particular paneer fried rice is unusually tasty, because we have marinated the paneer. Black pepper and a couple of sauces are used in the marinade to give the paneer a truly tongue-tickling flavour. An assortment of crunchy, juicy, colourful veggies and taste-enhancers like ginger and garlic work well together to give the paneer fried rice an amazing mouth-feel and flavour. When garnished with spring onions and served with chinese accompaniments, it tastes simply awesome Couple it with vegetables in hot garlic sauce to make a truly oriental meal.

4.8
28 Rating -
Rate
Vegdiet
26minstotal
26m.total
Paneer Fried Rice
plan
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ingredients serves

Ingredients for Paneer Fried Rice Recipe

  • 3 cup Cooked long grained rice
  • 1.50 tablespoon Oil
  • 2 teaspoon Finely chopped garlic
  • 1 teaspoon Finely chopped ginger
  • 2 teaspoon Finely chopped green chillies
  • 1/4 cup Finely chopped carrot
  • 1/4 cup Finely chopped french beans
  • 1/4 cup Finely chopped capsicum
  • 1/2 cup Finely chopped spring onions whites and greens
  • 1/2 teaspoon Soy sauce
  • 1 teaspoon Chilli sauce
  • As required Salt
  • 1 cup Paneer cubes
  • 1 teaspoon Soy sauce
  • 2 teaspoon Chilli sauce
  • 1 tablespoon Cornflour
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
997
calories per serving
22 g Fat26 g Protein170 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    170g
  • Fiber
    8g

MacroNutrients

  • Carbs
    170g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    307mg
  • Iron
    11mg
  • Vitamin A
    459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    515mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal