0.40-0.60 tablespoon 0.75 cup poha soaked in of water
1/5 cup Crumbled paneer [see the link above for a fresh recipe
1/20 teaspoon Fennel seeds
1/20 teaspoon Cumin seeds
0.30 teaspoon Ginger, finely chopped
1/20 teaspoon Red chili powder [or to taste
1/20 teaspoon Amchur powder [dry mango powder
1/10 teaspoon Chaat masala
1/20 teaspoon Garam masala powder
0.40 tablespoon Cilantro, finely chopped
0.40 teaspoon Cashews, finely chopped
0.40 teaspoon Raisins, finely chopped
1/20 teaspoon Kala namak [black salt
1/10 teaspoon Salt, to taste [around
0.40 teaspoon Oil
As required Oil, for deep frying [i used canola oil
As required Yogurt
As required Cilantro mint chutney,[see the link above for recipe
As required Tamarind sweet chutney
As required Chaat masala, to sprinkle
As required Red chili powder, to sprinkle
As required Chopped onion, to garnish
Nutrition value
183
calories per serving
7 g Fat8 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
176mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
162mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment