Ingredients for Paneer fajita with onion and jalapeno tinga (a mexican delicacy) Recipe
0.17 cup For Tostada : Whole Wheat Flour
1 tablespoon Semolina
0.33 tablespoon butter – for dough
0.08 teaspoon Salt
As required oil – to deep fry
0.17 cup For paneer Fajita : paneer
0.33 Green Bell pepper
0.33 Red Bell pepper
0.08 cup Boiled Black Beans
0.33 Onion
1/2 tablespoon Olive oil
As required Salt
0.67 teaspoon lemon Juice
0.33 teaspoon Paprika
0.17 teaspoon garlic Powder
0.17 teaspoon cumin Powder
0.17 teaspoon Sugar
As required Black pepper Powder
As required Red Chilli Flakes
0.67 For onion and Jalapeno Tinga : onion
0.67 garlic Cloves
0.08 cup tomato Puree
1 Jalapeno Peppers
As required Salt
0.67 tablespoon Oil
1 For Serving : Tostadas
As required paneer Fajita
As required onion and Jalapeno Tinga
0.08 cup Lettuce
0.33 Spring onion
As required Fresh coriander Leaves – a handful
Nutrition value
433
calories per serving
21 g Fat15 g Protein44 g Carbs15 g FiberOther
Current Totals
Fat
21g
Protein
15g
Carbs
44g
Fiber
15g
MacroNutrients
Carbs
44g
Protein
15g
Fiber
15g
Fats
Fat
21g
Vitamins & Minerals
Calcium
258mg
Iron
8mg
Vitamin A
1706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
< 1mcg
Vitamin C
181mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
231mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment