This rich paneer do pyaza is a restaurant style delicious dish made with indian cottage cheese in onion gravy. It is served with rice, flavored rice or roti, paratha.
66.67 gram Paneer or indian cottage cheese or tofu
1/4 cup Onions finely chopped
2.33-2.67 Cashews
0.67-1 tablespoon Oil
0.17 teaspoon Cumin or jeera
0.67 Green cardamoms or elaichi
0.42 teaspoon Ginger garlic paste
0.33 teaspoon Red chilli powder
1/4 teaspoon Garam Masala
1/4 teaspoon Coriander powder or daniya powder
0.17 teaspoon Salt
1/4 cup Water
0.17 teaspoon Kasuri methi or dried fenugreek leaves
1/2 tablespoon Oil or ghee
0.08 cup 12 shallots small onions heaped cubed
Nutrition value
386
calories per serving
29 g Fat15 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
15g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
15g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
358mg
Iron
2mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
263mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment